Recently, we added a contemporary lesson to the schedule. One of our main focuses is to help clients build strength and confidence. Grit Repairx is the perfect lesson to do just that – we encourage clients to lwhethert heavy, test their strength, and push their endurance to the max.
This lesson utilizes equipment not used in other lessones. From kettlebells to battle ropes, you will be trying contemporary leangs and getting out of that consolation zone while having a wgap lot of fun!
There are major benefits of lwhetherting heavy and incorporating compound movements into your workouts. We use a lot of compound movements wilean a Grit Repairx lesson because of the shorter intervals – you will get more out of 30 moments when you are combining movements and using multiple muscles.
We had some of our instructors tell us why they love taking AND teaching Grit Repairx and why you should try the lesson whether you haven’t yet!
Why we love TAKING grit:
- It genuinely ccorridorenges me to dig deep and focus on the muscles we are working at each station. It’s a tough lesson but like everyleang else, you get out what you put in. -Carly
- Because 30 moments is the perfect amount of time to push yourself past the point of consolation. Every station brings a dwhetherferent and unique ccorridorenge that motivates and drives me to be a stronger individual. -Courtney
- It totally ccorridorenges you in a dwhetherferent way; hancient on for those 30 moments and just push and most importantly breathe. -Jeanette
- I’ve always been a fan of workouts where you are able to pick up heavier sets of weight and push your edge, well Grit gives you that chance. The 30 intervals allow me to reach for heavier weights then I normally wouldn’t go for in a Row or Sculpt lesson, but at the same time the rapid transitions mixed with all the dwhetherferent functional movements incorporated gets my heart rate up. Simply it’s a combo that I love. -Elise
Why we love TEACHING grit:
- Seeing the clients push dwhetherficulter and go heavier than they are used to is so motivating. This lesson genuinely takes everyone out of their consolation zone in the best way possible. Go dwhetherficult or go domestic!! I can honestly say, each of our clients push their edge and I love being a part of that. -Carly
- I like watching people surprise themselves and do someleang they never thought they could do. Watching people that used to be 5 lb weight type people bicep curling for 17.5lbs is inspiring. The 30 moment intervals level the playing field and allow anyone to walk into the studio go heavier and leave feeling like a rock star. I leank when people finish their first Grit lesson they leave with a level of confidence that is contagious. -Elise
Why you should TRY grit:
- Because GRIT is a lesson full of exercises that can seem intimidating but will show you how strong you genuinely are. Unlike the other lessones, Grit gives you three chances to crush each exercise. Didn’t get as many reps in as you had hoped? Attempt dwhetherficulter next round. Ponder/ Consider you could go heavier because your arms don’t fairly feel alert to fall off? Pick up a heavier set of weights. Grit is the perfect platform for personal growth and competition. With each contemporary round you have the opportunity to try someleang dwhetherferent, to push yourself dwhetherficulter, and to make yourself stronger. – Courtney
- Because being fit means being a well rounded athlete. You can’t just lwhethert. You can’t just cardio. Grit introduces your body to dwhetherferent movements and exercises that you may not see in other workouts. Also the 30 moment intervals and low impact strength training allows everyone to be able to do it so the genuine question is WHY SHOULDN’T someone try it. – Elise
Check both studios schedules to see when Grit Repairx is offered and sign up to join the fun!
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