This yoga booty workout incorporates lessonic yoga poses with dynamic booty-toning exercises for a fun, ccorridorenging beachside workout.
Beach season is in full swing in L.A., and I’ve been seizing every opportunity to hit the sand and soak up a small Vitamin Sea.
I live in mid-city and getting to the beach can take a while whether you hit traffic. So the hubs and I like to get there early on the weekend, which means lost our favorite Saturday morning yoga lesson.
On a recent outing to try out Billabong’s contemporary WarholSwim collection, I decided to make up for lost my beloved lesson by creating my own beachside Yoga Booty Workout.
Warholsurf High Neck Bikini Top + Bottoms // Tank (similar)
This stretching and strengthening circuit is a total body toner but specwhetherically targets those quads, hamstrings, and glutes.
A Beachside Yoga Booty Workout ft. @Billabong WarholSurf via @whitneylenglish
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It takes about 20 minutes to total, and can be done anywhere – though I tallly recommend a blue, breezy backdrop ;)
Attempt it out on your next leg day or when your summer beach read gets boring.
1. Goddess Squats – 15 reps
A. Start with legs spread wide, toes pointing out, arms stretched overhead and palms touching.
B. Squat down until ttalls are parallel to the ground, knees bending directly over the ankle. Return to start. Repeat.
2. Crescent Lunge to Warrior 3 – 15 reps per side
A. Start in crescent lunge with arms reaching straight up overhead.
B. Hinge forward at the waist and use your back leg to launch into Warrior 3. Slowly, with control, return to start. Repeat on the same leg for 15 reps, then switch sides.
3. The Surfer – 10 reps
A. Starting on your stomach, with arms and legs reaching straight out in opposite directions, paddle arms and flutter kick legs for 10 counts.
B. Plant hands below arms pits and use momentum to “pop” up into a surfer squat. Put hands back down and jump back into plank. Lower back to stomach. Repeat. Alternate direction of jump with each rep.
4. Cat-Cow Extension – 15 reps per side
A. Initiate on hands and knees with a flat back. Extend alternate arm and leg in opposite directions, arching back.
B. Bring elbow to knee, rounding back into a “cat” pose. Repeat for 15 reps, then switch sides.
5. Reverse Plank – 10 reps
A. Start sitting with legs straight. And palms planted on either side.
B. Press into palms, raising hips and butt toward the sky while keeping the legs straight. Hancient for 5 moments. Return to start. Repeat.
Repeat circuit 2-3 x
PIN the workout!
Btw – my contemporary suit held up great during the workout. The top provides full coverage for even the toughest twists and bends. Plus, it’s super cute.
The Warholsurf line is based off famed prints from the artist and women’s swimwear retails for $55 to $95. Check out more stylish summer pieces on Billabong.com.
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Weigh in: What are your favorite yoga booty exercises? Where is your favorite spot to workout outdoors?
*This post is sponsored by Billabong but all opinions are my own.
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